Weight loss with a personal trainer in Hull
Personal training, nutrition guidance and progress tracking tailored to your goal and lifestyle.
Not another short-term diet, but a system you can apply in real life.
Knowing what you should do to lose weight and being able to apply it consistently in everyday life are two different things. Strict diets, constant hunger, too many restrictions and trying to change everything at once often deliver only short-term results.
That's why the weight-loss process doesn't begin with yet another list of rules. The first step is working out what has stopped you reaching or maintaining results so far: your daily routine, a busy schedule, irregular eating, evening overeating, rules that were too strict, low physical activity, or the lack of a clear system.
Based on that, a personalised training and nutrition plan is created, tailored to your goal, fitness and lifestyle.
Weight loss without extreme diets or exhausting workouts
Balanced nutrition that fits your daily life
You don't need to starve or cook separate meals for your family to lose weight. The focus is on balanced eating, enough protein, portion sizes, feeling full, food choices, and what to do in the evenings, at weekends or when eating out.
The aim isn't a short-term ‘perfect diet’ but eating habits that help you lose weight and fit your everyday life.
Reducing body fat and improving body composition
Weight loss isn't only a lower number on the scales. Strength training helps you keep and build muscle, so the goal is to reduce not just body weight but body fat, and to improve body composition.
Better shape, not just a lower number: as your weight goes down it's important to keep your muscle, so your body looks firmer, stronger and more proportionate.
That's why tracking goes beyond body weight: where relevant, also body measurements, strength, fitness and overall wellbeing.
Safe, gradual progress
Your training load is set according to your current fitness and increased gradually.
Personal training for weight loss suits both beginners with no gym experience and people returning to exercise after a longer break.
What does the programme include?
Personal training plan
Matched to your level, goal and the time you have.
Personalised nutrition guidance
Filling, simple principles without tedious calorie counting.
Everyday meal ideas
Clear recipes, so you're never stuck wondering what to cook.
Your plan on your phone
In the app you'll find your exercises, progress and direct contact.
Real-time support
If your weight stalls, the plan is adjusted rather than demanding ‘more willpower’.
Is this weight loss programme right for you?
Yes, if:
- You're tired of the yo-yo effect, when the weight you lose comes back.
- Strict diets end in hunger, overeating or going back to old habits.
- You want more than a smaller number on the scales: you want a firmer, stronger body.
- You want to reduce body fat and improve your body composition.
- You're not sure how to combine strength training, nutrition and daily activity properly.
- You have no gym experience, or you're coming back to exercise after a longer break.
- You're looking for a weight loss personal trainer in Hull with a plan tailored to you.
How does it work?
Talk through your goal and current situation
A look at your weight-loss goal, current routine, previous exercise and nutrition experience, and what has stopped you reaching or maintaining results so far.
Build your personal plan
Based on your goal, fitness and lifestyle, a personal training plan, the right training frequency and nutrition guidance are put in place.
Introduce changes gradually
Training, eating habits and daily activity are adjusted step by step, so the changes fit realistically into your everyday life.
Track progress and adjust the plan
Body weight, measurements, strength, fitness and wellbeing are tracked. If progress stalls, the reason is identified and the plan is adjusted.
Choose your personal training frequency
All weight loss training packages include a personal training plan, nutrition guidance, meal and recipe ideas, progress tracking, the training app and support between sessions.
Ideal if you want regular support from a personal trainer once a week and can do some of your training or activity on your own.
Choose the 4-session packageIdeal if you want more frequent support from a personal trainer, more structure and steadier progress in your weight loss.
Choose the 8-session packageIdeal if you want to do more of your training with a personal trainer and have more structure throughout your whole weight loss journey.
Choose the 12-session packageWhat clients say
Other programmes gave me no results in a month, but with Daina – over −12 kg! Most importantly, I've found my confidence.
The hunger spikes are gone, I don't need to keep snacking, and the weight is coming off.
Daina simply reprogrammed me. I don't need sweets any more.
Translated from Lithuanian.
View all resultsStart with a free 30-minute consultation
The consultation covers your weight-loss goal, previous experience, current fitness and training options, to work out which training frequency and weight-loss plan would suit you best.
Sessions take place at JD Gyms Hull, Clough Road, Hull, HU5 1SR. A separate JD Gyms membership (£29.99/month) is required.
Level 3 Personal Trainer · Fully insured · Sessions in English, Lithuanian and Russian