1-2-1 Personal Training in Hull
A personal training system built around your goal, current fitness and real-life routine.
Forget one-size-fits-all programmes from the internet. Your sessions are built specifically for you, taking into account your goals, current fitness, previous training experience, schedule and how often you can realistically train.
It all starts with an in-depth conversation and an initial fitness assessment. From there, your personal training plan is adjusted according to your progress, how you feel and the results you achieve.
More than just an hour in the gym
Results depend on more than the time you spend in the gym. A personal training system combines four connected parts.
Personal training plan
Well-chosen exercises, correct technique and a training load suited to your current fitness. Your plan is built so you can get stronger safely, progress and work towards your goal with focus.
Nutrition guidance
Practical principles of healthy, balanced eating without extreme diets or complicated routines, covering protein, portions, food choices and simple everyday solutions, so that your nutrition supports weight loss, muscle building or better body composition.
A convenient training app
Your personal training plan, nutrition guidelines and recipes, exercise videos and progress tracking in one place on your phone. It helps you see clearly what to do and how your results are changing.
Support between sessions
Feedback and answers to short questions between your sessions. It helps you stay on course, stay consistent and not get lost along the way.
What result are you after?
Strength training is combined with nutrition guidance, daily activity and progress tracking. The aim is to reduce body fat, keep or build muscle and improve body composition, rather than simply getting the number on the scales down as quickly as possible.
If you want to get stronger, build muscle or improve your body shape or body composition, your training needs a clear structure and progression. Exercises, load, technique, recovery and nutrition are combined into one system.
Strength training, mobility, balance and maintaining physical fitness help you stay active and independent for longer. This type of training focuses on keeping strength and muscle, quality of movement and good physical condition as the years go by.
If you've never trained in a gym, you're returning to exercise after a longer break, or you don't know where to begin, your sessions start from your current level.
You learn to use the equipment safely, perform exercises correctly, choose the right load and understand how a session is structured. Progress is built gradually, strengthening not only your body but also your confidence in the gym.
Choose the right personal training package
One personal training session per week, or by arrangement. Ideal if you want to start exercising, learn good technique, get clear direction and do some of your training on your own.
- Personal training plan
- Nutrition guidance
- Example recipes
- Progress tracking
- Training in the app
- Support between sessions
Two personal training sessions per week, or by arrangement. Ideal if you want more frequent support from a personal trainer, more structure, more work on technique and steadier progress.
- Personal training plan
- Nutrition guidance
- Example recipes
- Progress tracking
- Training in the app
- Support between sessions
Three personal training sessions per week. Ideal if you want to do more of your training with a personal trainer, with a clear structure and consistent progress.
- Personal training plan
- Nutrition guidance
- Example recipes
- Progress tracking
- Training in the app
- Support between sessions
Which package is best for you?
4 sessions – if you want to get started, learn good technique and do more of your training on your own.
8 sessions – if you want to train with your trainer twice a week and have more structure and supervision.
12 sessions – if you want to train with your trainer three times a week and do more of your training under direct supervision.
If you're not sure, the free consultation covers your goal, current fitness and training options, so the most suitable training frequency can be chosen.
How does 1-2-1 personal training work?
Free 30-minute consultation
A conversation about your goal, current situation, previous training experience, how you can train and what you expect.
Choose the right package
Based on your goal, fitness and preferred frequency, a 4-, 8- or 12-session package is chosen for four weeks.
Build your personal training plan
The session structure, targeted exercises, the right load and extra recommendations are chosen for your goal.
Training and progress tracking
Technique and progress are monitored during every session. As your fitness or results change, your plan and load are adjusted.
What clients say
Other programmes gave me no results in a month, but with Daina – over −12 kg! Most importantly, I've found my confidence.
The hunger spikes are gone, I don't need to keep snacking, and the weight is coming off.
Daina simply reprogrammed me. I don't need sweets any more.
Translated from Lithuanian.
View all results1-2-1 personal training in Hull
Personal 1-2-1 sessions with your trainer take place at JD Gyms Hull, Clough Road, Hull, HU5 1SR. A separate JD Gyms membership (£29.99/month) is required.
All 4-week personal training packages are paid in advance.
Level 3 Personal Trainer · Fully insured · Sessions in English, Lithuanian and Russian
Book a free 30-minute consultation