Better shape. More strength. A body that works for you for years to come.
1-2-1 personal training with a female personal trainer in Hull: a training plan, nutrition guidance, habits and progress tracking in one system.
For anyone who wants to lose weight, get stronger, build muscle, improve body composition or start training from scratch.
You can train regularly and still not see results
You train three or four times a week and put the effort in at the gym, yet after a few months you still don't see the result you hoped for.
The problem isn't necessarily that you're not training enough. Often what's missing is a clear training plan, the right load, consistency, nutrition and progress tracking.
Results need a clear system tailored to your goal, not more random workouts.
Four parts, one system
Personalised training
Exercises, load and session structure are chosen around your goal, current fitness and experience.
Technique is monitored in every session, and the plan is adjusted as you progress.
Nutrition guidance
Nutrition has to work alongside training: protein, portions, food choices, weekends and eating out.
Habits that fit real life, without strict diets.
Nutrition guidance is provided within a personal trainer's scope of practice and is not medical nutrition therapy.
Habits and daily activity
Most of the decisions that shape your result happen outside the gym: daily activity, rest and consistency.
Results come not from one perfect week, but from what you can repeat consistently.
Progress tracking
Every four weeks your progress is reviewed: strength, fitness, wellbeing, weight or measurements.
If progress stalls, the reason is identified and the system adjusted, rather than simply adding more training.
What result are you after?
loss
Reduce body fat without extreme diets or random workouts
Strength training, nutrition, daily activity and progress tracking working as one system. Weight loss that reduces body fat while keeping muscle, with a result you can maintain.
composition
Don't just train more. Train so your body has a reason to change
A clear strength training structure and steady progression: exercises, load, technique, recovery and nutrition combined to build muscle and change body composition.
healthy ageing
Train for more than just today
Strength, muscle, balance and mobility shape how you'll feel and move in the future. The sooner you start, the more you keep.
You don't need to be ‘gym-ready’ to start
Personal training for beginners starts from your current level: using the equipment safely, correct technique and the right load, without rushing.
Results that speak for themselves
Real people and their progress. Not luck or strict restrictions, but consistent work and a system built around real life.
“Other fitness and nutrition programmes gave me no results in a month, but with Daina – voila, over −12 kg! I'm squeezing into a size S again – I can't remember when I last weighed this little. My belly isn't bloated any more, my body has firmed up, but most importantly – I've found my confidence.”
Read the full story
“I used to snack constantly and felt hungry all the time. Now the hunger spikes are gone, I don't need to keep snacking, and the weight is coming off. The funniest thing is when my son asks: ‘Mum, are you still on that diet of yours? You eat almost everything like we do.’”
Read the full story
“Girls, this is out of this world – 30 kg! Just look at me. And it's all thanks to Daina.
I can't believe I don't need sweets any more. So many attempts before all ended with the same binges. Daina simply reprogrammed me.
It was Daina's advice and support that made it easier and tastier, and that gave the biggest results.
The best part is when the change is so big that people don't even recognise me.”
Client quotes have been translated from Lithuanian. Results vary from person to person and are not guaranteed.
Just four steps to your result
Talk through your goal
A short chat on WhatsApp, by phone or in person at JD Gyms Hull about your goal, experience and time. A free 30-minute online consultation is also available.
Assess where you are now
Your current fitness, relevant health information and routine are assessed, and the right training frequency and personal plan are chosen.
Start your personal training
1-2-1 sessions at JD Gyms Hull, combined with nutrition guidance and habit building.
Track progress and adjust
Every four weeks: what's working and what to change, from strength to weight, measurements and wellbeing.
Choose the training frequency that suits you
All personal training packages run for 4 weeks and are paid in advance, before the training period begins.
Ideal if you want regular support from a personal trainer once a week and can do some of your training or activity on your own.
- 4 one-to-one sessions
- Initial goal and fitness assessment
- Exercises and training load chosen for you
- Technique coaching and correction
- Nutrition guidance based on your goal
- Daily activity and habit guidance
- Progress review every 4 weeks
- Training app, plus the option to send short questions between sessions
Ideal if you want more frequent support from a personal trainer, more attention to technique and steadier progress.
- 8 one-to-one sessions
- Initial goal and fitness assessment
- Exercises and training load chosen for you
- Technique coaching and correction
- Nutrition guidance based on your goal
- Daily activity and habit guidance
- Progress review every 4 weeks
- Training app, plus the option to send short questions between sessions
Ideal if you want to do more of your training with a personal trainer, with more structure and consistent progress.
- 12 one-to-one sessions
- Initial goal and fitness assessment
- Exercises and training load chosen for you
- Technique coaching and correction
- Nutrition guidance based on your goal
- Daily activity and habit guidance
- Progress review every 4 weeks
- Training app, plus the option to send short questions between sessions
Support between sessions
You can send short questions about your training, general nutrition guidance or practical matters. Replies usually come within one working day. More complex questions or bigger changes to your plan are discussed during your session or progress review.
Not sure which package to choose?
Your goal, current fitness and how often you can realistically train all help decide. Send a WhatsApp message or have a chat in person at JD Gyms Hull.
Prefer to train on your own?
A personalised training programme for training on your own, in the gym or at home, built around your goal, equipment and experience.
The £40 price does not include 1-2-1 sessions, a nutrition plan or support between sessions.
A gift that helps someone start
A personal training package as a gift for a birthday, Christmas or simply to help someone you care about get started. Vouchers are available for any 4, 8 or 12-session package. Vouchers are valid for 12 months.
Order a gift voucher
About your trainer
Level 3 qualified female personal trainer in Hull and Lithuanian personal trainer, delivering 1-2-1 sessions in English, Lithuanian and Russian for people who want to lose weight, get stronger, build muscle or start from scratch.
The approach is simple: well-chosen exercises, good technique, the right load and steady progress, not hard sessions for the sake of it. You always know what you're doing and why.
- Focus Awards Level 3 Diploma Practitioner in Personal Training (RQF)
- Level 2 Gym Instructing
- Professional liability insurance
- 1-2-1 personal training in Hull
- Sessions in English, Lithuanian and Russian
Frequently asked questions
Can I start if I've never trained before?
Yes. You can start completely from scratch or return to exercise after a long break. Sessions are adapted to your current fitness.
Is 1-2-1 personal training only for women?
No. 1-2-1 personal training is for both women and men.
Will I have to follow a strict diet?
No. During training you may receive general nutrition guidance on meal structure, protein, portions, food choices and everyday habits. This is not a strict diet or a medical nutrition therapy service.
Do I need a JD Gyms membership?
Yes. Sessions take place at JD Gyms Hull, so an active JD Gyms membership (£29.99/month) is required to enter the gym.
How many sessions a week should I do with a trainer?
It depends on your goal, experience, circumstances and budget. You can choose one, two or three personal training sessions per week. If you're not sure which suits you best, it can be talked through before you choose a package.
What if I have an injury or a health condition?
Before you start, it's important to share relevant information about your health, injuries or any other limits on physical activity. Depending on your situation, you may be advised to speak to a suitable healthcare professional, or get their approval, before starting or continuing training.
Everything starts with a decision.
You don't need to wait for the perfect Monday, a better level of fitness, or the moment you finally feel ‘ready’.
Start today, with what you have right now.
Once the decision is made, the next step is simple:
